The my7™ is programmed for three lifestyle goals to make feel, look and play better, enabling you to take your workout to a whole new level. You’ll love how it comes with more than 250 preprogrammed workouts plus more than 250 customized programs; more than 1,000 individual exercises; and more than 1,000 exercise videos and coaching tips to help you get your full-body workout perfect. Other key features you’ll find include:
The Power Plate® my7™ is ideal for home-based fitness training whether you’re preparing for the big game, the big race, or getting ready for that upcoming ski vacation or tennis clinic. It’s also highly effective for losing weight and maintaining overall fitness—as well as for rehab after illness or injury. Let it help you experience:
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