20%
Off
Dried Fig by Nutty Frutyss
Model :
NF0032 -
Sold by : Nutty Frutyss
Rs. 1,000
Rs. 800
or 3 installments of Rs.
267
with 
Delivery Time
:
4 - 5 Working Days.
Delivery Fee
:
Rs. 0
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Nutritional benefits
-
A 30g serving of dried figs provides:
-
68Kcal / 290KJ
-
1.1g protein
-
0.5g fat
-
15.9g carbohydrates
-
3.0g fibre
-
291mg Potassium
-
75mg Calcium
-
24mg Magnesium
-
1.26mg Iron
-
An 80g serving of fresh figs provides:
-
34 Kcal / 148KJ
-
1.0g protein
-
0.2g fat
-
7.6g carbohydrate
-
1.6g fibre
-
160mg Potassium
-
12mg Magnesium
-
30mg Calcium
-
120mcg Carotene
-
An 80g serving of fresh figs counts as one of your five-a-day, which is about two medium-sized fruit. Just 30g of the dried fruit counts as one of your five-a-day because this would be equivalent to an 80g fresh fruit.
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