Nutritional benefits
A 30g serving of dried figs provides:
68Kcal / 290KJ
1.1g protein
0.5g fat
15.9g carbohydrates
3.0g fibre
291mg Potassium
75mg Calcium
24mg Magnesium
1.26mg Iron
An 80g serving of fresh figs provides:
34 Kcal / 148KJ
1.0g protein
0.2g fat
7.6g carbohydrate
1.6g fibre
160mg Potassium
12mg Magnesium
30mg Calcium
120mcg Carotene
An 80g serving of fresh figs counts as one of your five-a-day, which is about two medium-sized fruit. Just 30g of the dried fruit counts as one of your five-a-day because this would be equivalent to an 80g fresh fruit.
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